Happiness and Purpose Blog

“Once you realize you deserve better, letting go will be the best decision ever.” — Anonymous Are you experiencing pain or discomfort? Perhaps it is not visible to anyone, but...

Spiritual life coaching involves improving one’s overall well-being and spiritual connection. It provides a safe and nurturing space for people to explore their beliefs, inner selves, desires, and values so...

5 Ways I Included Mindfulness In My Life That Changed My Life Forever Mindfulness is a term that seems pretty self-explanatory, however, most of us still struggle to lead a...

Dalai Lama said “The purpose of our lives is to be happy.” So many times, happiness is misconstrued as pleasure. A lot of people believe chasing pleasure: good food, a...

Every single day we have so many choices to make. While some choices seem trivial and easy, some seem important and tough. Certain choices like what to have for breakfast,...

There is a tidal wave of suggestions to express gratitude all around the world. Never has expressing gratitude been so emphasized in our lifetime. Our social media feed is full...